Creatine

May 21, 2013

What is Creatine? Creatine is a compound that helps your muscles releases energy. Creatine is found to help make more ATP which helps store energy in cells to give you quick bursts of activity. It helps sprinters and weightlifters. There is no evidence that Creatine helps in aerobic activity or endurance sports. Using Creatine you could face stomach cramps, muscle cramps, nausea, diarrhea, and weight gain.

http://www.mayoclinic.com/health/performance-enhancing-drugs/HQ01105/NSECTIONGROUP=2

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